Amount of nutrients in 100 g (grams) of Ham, honey, smoked, cooked.
Nutrient | Amount and Unit | Percentage |
Water
|
69.94 g
|
69.94%
|
Energy (calorie)
|
122 kcal
|
|
Energy (joule)
|
511 kJ
|
|
Protein
|
17.93 g
|
17.93%
|
Total lipid (fat)
|
2.37 g
|
2.37%
|
Ash
|
2.49 g
|
2.49%
|
Carbohydrate, by difference
|
7.27 g
|
7.27%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
384 mg
|
0.38%
|
Potassium, K
|
165 mg
|
0.16%
|
Sodium, Na
|
900 mg
|
0.9%
|
Zinc, Zn
|
0.91 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.028 mg
|
|
Selenium, Se
|
10.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.402 mg
|
|
Riboflavin
|
0.101 mg
|
|
Niacin
|
2.276 mg
|
|
Pantothenic acid
|
0.238 mg
|
|
Vitamin B-6
|
0.231 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Vitamin B-12
|
0.38 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Fatty acids, total saturated
|
0.87 g
|
0.87%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.582 g
|
0.58%
|
18:0 octadecanoic, stearic fatty acid
|
0.248 g
|
0.25%
|
Fatty acids, total monounsaturated
|
1.24 g
|
1.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.07%
|
18:1 undifferentiated
|
1.166 g
|
1.17%
|
Fatty acids, total polyunsaturated
|
0.23 g
|
0.23%
|
18:2 undifferentiated
|
0.223 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
Cholesterol
|
22 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|